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Investigations have noted that the increases or decreases noted in the TEF due to exercise were minor, averaging about 5-9 Calories for several hours.

A) True
B) False

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Health status, age, gender, weight, height and level of physical activity influence the EER

A) True
B) False

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To increase your daily energy expenditure, concentrate on heavy physical activities and incorporate them into your lifestyle three times per week.

A) True
B) False

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The MET is a unit that represents multiples of the thermal energy expenditure rate.

A) True
B) False

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Laboratory tests are necessary to measure the contribution of the oxygen system during exercise, although this is the least commonly used technique for measuring exercise intensity.

A) True
B) False

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The rate of energy production for the ATP PCR system is about________ , while the rate of energy production from fat is about_______


A) 15 to 20 kcal/min; 2.5 kcal/min.
B) 2.5 kcal/min; 15 to 20 kcal/min.
C) 200 kcal/min; 25 kcal/min.
D) 5 kcal/min; 5 kcal/min. The rate of energy production is similar between these systems, but the
Amount stored in the body is very different.

E) B) and C)
F) C) and D)

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Regulatory nutrients, such as water, vitamins, and minerals, are essential for proper utilization of body energy sources.

A) True
B) False

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In humans, the majority of glucose is:


A) Stored in the liver as glycogen
B) Stored in the muscles as glycogen
C) Carried in the blood as blood sugar
D) Stored in the fat as monosaccharides

E) A) and D)
F) All of the above

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