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Because they are not nutrients, high intakes of phytochemical supplements are not harmful.

A) True
B) False

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Carotenoids are found in


A) berries, black and green tea and chocolate.
B) coffee beans, potatoes and mustard.
C) carrots, cantaloupe and sweet potatoes.
D) garlic, leeks and onions.

E) C) and D)
F) A) and C)

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Which of the following sources of phytochemicals is thought to be the MOST beneficial to human health?


A) supplements
B) whole foods
C) functional foods
D) processed foods

E) B) and C)
F) None of the above

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Peanut butter is a rich source of


A) lycopene.
B) resveratrol.
C) lutein.
D) curcumin.

E) All of the above
F) A) and B)

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There is no RDA for phytochemicals because


A) their effect in the body is dependent upon their interactions with each other and other nutrients.
B) there has not been enough research on individual phytochemicals to reach any conclusions.
C) there are no negative effects associated with high levels of antioxidants.
D) phytochemicals are associated with micronutrients that already have established RDAs.

E) None of the above
F) B) and C)

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